Start Consuming a Good Multivitamin + Multimineral Pill - Take multivitamins and multiminerals to replenish the nutrient deficiency in your body fast and prevent hair loss.
Drink Plenty of Water Daily - Drinking at least between 10 and 14 - 8oz. glasses of water every day is another great way to prevent hair loss.
Cut Caffeine - Replace your daily coffee intake with a fruit beverage, milk or any other non-caffeinated drink to those shiny and healthy hair.
Sleep Is Important - Get 7 to 8 Hours of Sleep Every Night.Proper amount of sleep every night is vital for your overall health and that of your hair as well.
Know what you apply to your hair - Apply a hair treatment in your hair. Using specialized and good hair care products is a significant step towards hair loss prevention.