I’m sure some of you have read my previous posts, but for those who haven’t, I’m 23, female, on spiro for almost a year now.
I was curious about alternative choices, such as diet, for the treatment of hirsutism. I already drink about 64oz of water per day, which I’m gradually working up to more. However, what about food? Everywhere I look it only talks about PCOS. What about for the majority of us who only have sensitivity to hormones rather than abnormal levels? I’ve read about refined sugar and starches, but I never know what that means or why. Are we supposed to cut out all sugar in anything where it isn’t produced naturally. For example, yogurt, bread, cereal, etc.? Can we eat a certain number of grams?
I’m just looking for some suggestions and an explanation. Since I don’t have PCOS, should I even bother?