Aftercare Questions

I have a few questions regarding aftercare. I have a ten minute session booked for tomorrow. Nothing about exercise was mentioned in the aftercare instructions I was given at my consultation. My only area of treatment is the beard area. Generally on Wednesday nights I do a dance fitness class. Should I skip, or will it likely be ok if I clean the area afterwards? I’ll skip if necessary, but would prefer not to because the exercise is very important in managing my PCOS.

Also, i’m going to the lake on Friday. I generally don’t sunbathe because I prefer to spend my time in the water. If i’m good about applying sunscreen, will this be ok?